Welcome!

My name is Monell, I`m 18 and have a huge passion for cooking and health.I love to help others and over the years i have delt with health problems such as animia (Iron deficiency),B12 animia(B12 deficiency) and Acid reflux. Having these health problems has taken years to figure out and has restricted me from working out. Now I have learned alot about Food improvise,Healthy eating and healthy exercise.I have also spent a few months eating a gluten free diet on my website you will find a variety of things to cook whether you have health problems,just want to be healthy or you just want something new to cook. :)

Visitor's notice

walking.about.com/cs/calories/l/blcalcalc.htm <-- find out what your calorie intake should be based on height,weight and age.
 

The best way to find recipes and food on this website is by,

Clicking on a tag on the right side of this page or,

Going to Blog and click on a tag instead of reading the articles in front of you , once you choose a tag click the link it brings up and you will have a better view of the page